gentle yoga

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

moderate yoga

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

vinyasa yoga

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

all levels yoga

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

restorative yoga

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

meditation classes

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

tai chi classes

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

pilates classes

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

yoga nidra classes

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

childrens classes

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

reiki healing

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

workshops & events

This class includes basic breathing exercises as well as a variety of standing, sitting, and supine postures. It’s a way to recharge while meeting some physical challenges.

News & Upcoming Events:

5 rhythms dance & play
first sunday of each month, 5:00pm - 6:30pm
time subject to change

monthly drum and dance
first saturday of each month, 8:00pm - 10:30pm

about the long island center for yoga:

The Yoga Center is a tranquil and serene studio that has no mirrors to distract students from the inward focus of their practice and the moment to moment nature of yoga. Leaving our classes you will feel relaxed, uplifted and able to respond to daily life in a more peaceful and calm way.

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