Yoga Nidra : working with intention
Jackie Morrison
Valerie Fontana
Yoga Nidra (Yogic Sleep), a guided meditation, lying down or in a chair, allowing you to enter the deepest state of relaxation. No experience necessary, anyone can practice Yoga Nidra. Wonderful for simple relaxation, stress reduction or health issues. Come experience the healing effects of Yoga Nidra and see the difference in your everyday life.
Beginner Workshop : Learn breath, postures and relax
Jackie Morrison
Tai Chi
Teresa White
The emphasis in Tai Chi class is learning basic principles including stances, balance, coordination, proper body structure and alignment. All formulated around relaxtion of the body, calming of the mind and which allows movement of energy or "Qi" (Chi). During class a series of warms-ups and qi gong (literally, energy works) are practiced prior to actually work on the form
Reiki Healing Circle
A unique healing experience for all to share. Please come and experience the power of Reiki
Monthly Drum and Dance
Reconnect, Renew and Rejuvenate, Through the power of Drum and Dance. The first Saturday of every Month here at The Yoga Center.