3-Part Chair Yoga Series with Rosemary (Zoom)
Time & Location
About the Event
Enjoy a yoga practice not limited by pain or injury by participating in chair yoga. Rosemary will lead you through a short meditation, breathing techniques, and simple yoga postures while seated in a chair. This class may help increase balance, strength, flexibility, and mental clarity.
Cost: $30 Sign up required: https://clients.mindbodyonline.com/classic/ws?studioid=37507&stype=41&sTG=4&prodId=11614