5RhythmsⓇ Moving Meditation with Mark Bonder
Time & Location
About the Event
5Rhythms Moving Meditation with Mark Bonder is a monthly regular at The Long Island Center for Yoga. This event occurs every last Thursday of the month at 7:30pm.
"The fastest way to still the mind is to move the body.
- Gabrielle Roth
Thoughts fly, bodies race, we rush here, we rush there, and we try to keep up with this fast-moving world we're living in. Wouldn't it be nice to take a moment to drop in and feel the internal world that's living in us!
The internal landscape holds more wisdom and knowledge than we can ever find on the internet or TV news channels. This Thursday let's take the time to put down our electronic devices and really tune in to our self-phones. There's a whole world of information within, just waiting to be experienced and received!
We dance at 7:30pm at the Long Island Center for Yoga in Babylon. Please bring comfortable clothes to move in, and a bottle of water to rehydrate! And if you like, please feel free to bring your favorite tea and snacks to share with the community afterwards. What a pleasure it is to enjoy each other's company for just a little while longer, after the dance!
Cost $20 per person