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How Daily Meditation Can Transform Your Health and Wellness Without You Even Realizing It
Meditation is more than just a trend; it’s a practice that can significantly enhance your health and wellness. With just a few minutes...

Long Island Yoga
Dec 23, 20242 min read
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Yoga is more then being able to bend over and touch your toes.
The wiser I become the more I am weeding out the mis-truths and conditional thinking thats been past down for decades and even longer....

Long Island Yoga
Jan 11, 20222 min read
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Long Island Center for Yoga Blog
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